Stories By Jenae Spry
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Science Says
The 8-Hour Sleep Myth (Science Backed Fix)
6 days agoTranscript: Just sleep more. You’ve heard it, right? You already know sleep is important. You’ve heard...
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Science Says
More Time Will Not Save You (Science Backed Fix)
4 weeks agoTranscript: You dream of having more time. Just one extra day a week, or maybe even...
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Science Says
How to Be Productive No Matter What (My Scary ER Story)
1 month agoTranscript: You sit down to work. And nothing comes out. You just… can’t. Or you get...
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Science Says
“Choose Your Hard” Is Making You Worse at Hard Things
2 months agoTranscript: I used to live by this phrase. I was right there with the “choose your...
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Time Management
Why Time Blocking Feels Like a Straitjacket (And the Simple Fix)
3 months agoLet me guess…you’ve heard that time blocking is the answer. You tried it. It felt like...
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Time Management
Drawbacks Criticisms of Time Blocking
3 months agoLike any time management strategy, time blocking is not without its own drawbacks & criticisms. Let’s...
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Time Management
Time Blocking Mistakes & How to Avoid Them
3 months agoMany people claim that time blocking just does not work for them and while I won’t...
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Everyday Productivity
When Is It Actually Ok (and Not Ok) to Postpone Something?
3 months agoIf 2020 has taught us anything, it’s that things don’t always go according to plan and...
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Science Says
The Hidden Problem With Habit Stacking Nobody Talks About
3 months agoTranscript: You’ve probably tried habit stacking before. The classic idea of, “After I brew my coffee,...
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Science Says
Why “Dopamine Detox” Doesn’t Work (Do This Instead)
4 months agoTranscript: The Dopamine Detox has been all the rage: Give up the pings and the social...