Stories By Jenae Spry
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Science Says
The Hidden Problem With Habit Stacking Nobody Talks About
5 months agoTranscript: You’ve probably tried habit stacking before. The classic idea of, “After I brew my coffee,...
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Science Says
Why “Dopamine Detox” Doesn’t Work (Do This Instead)
5 months agoTranscript: The Dopamine Detox has been all the rage: Give up the pings and the social...
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Science Says
Feeling the January Slump? Why Fresh Starts Don’t Work (And What Does)
6 months agoIt’s late January. How’s that New Year’s momentum holding up? If you’re like most people, that...
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Science Says
Time Management Is Broken. Here’s How to Fix It.
8 months agoIf you’ve ever felt confused by conflicting productivity strategies or wondered why “best practices” in time...
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Science Says
Press Play for Productivity: Using Music to Combat Mental Fatigue
10 months agoHow many playlists do you have saved right now? Is there one for workouts, another for...
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Science Says
Focus Fades When You’re Parched: Why Hydration is a Real Productivity Hack
10 months agoLet me tell you about the time I worked for 4 hours straight, fueled only by...
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Science Says
You’re Not Lazy — A Massive Study Just Revealed Why Exercise Feels Impossible
12 months ago“Just exercise more and you’ll feel better!” I f*cking hate that advice. If you’re running a...
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Science Says
Working Fewer Hours Won’t Save You — But This Will
12 months agoSo many people, from content creators to freelancers and business owners, have been talking about burnout....
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Science Says
You Don’t Need Another Meditation App — Try This Science-Backed Stress Fix Instead
12 months agoLet’s be real. Running a business means juggling approximately 7,342 things at once. Between deadlines, client...
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Tools
The Smartwatch Productivity Paradox: More Features, Less Focus?
June 22, 2025Let’s talk about that thing on your wrist. You know, the one that’s either helping you...