Science Says
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Productivity Advice Has a Privilege Problem
3 weeks agoWhat if productivity advice just wasn’t written for you? I mean that as a real question,...
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Email Time Blocking Doesn’t Work (Here’s Why)
1 month agoTranscript: Let me guess. You’ve tried the email time block, you picked your two windows a...
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3 Reasons You Can’t Focus (Most People Only Fix One)
2 months agoTranscript: You’ve tried turning off notifications. Maybe you deleted an app or two, you put your...
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More Apps Won’t Save You: 5 Boring Things That Actually Work
2 months agoTranscript: More productivity apps? Nope. Not for me, not anymore. If you’ve ever sat down to...
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The 8-Hour Sleep Myth (Science Backed Fix)
3 months agoTranscript: Just sleep more. You’ve heard it, right? You already know sleep is important. You’ve heard...
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More Time Will Not Save You (Science Backed Fix)
4 months agoTranscript: You dream of having more time. Just one extra day a week, or maybe even...
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How to Be Productive No Matter What (My Scary ER Story)
4 months agoTranscript: You sit down to work. And nothing comes out. You just… can’t. Or you get...
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“Choose Your Hard” Is Making You Worse at Hard Things
6 months agoTranscript: I used to live by this phrase. I was right there with the “choose your...
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The Hidden Problem With Habit Stacking Nobody Talks About
6 months agoTranscript: You’ve probably tried habit stacking before. The classic idea of, “After I brew my coffee,...
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Why “Dopamine Detox” Doesn’t Work (Do This Instead)
7 months agoTranscript: The Dopamine Detox has been all the rage: Give up the pings and the social...