Science Says
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The 8-Hour Sleep Myth (Science Backed Fix)
3 days agoTranscript: Just sleep more. You’ve heard it, right? You already know sleep is important. You’ve heard...
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More Time Will Not Save You (Science Backed Fix)
3 weeks agoTranscript: You dream of having more time. Just one extra day a week, or maybe even...
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How to Be Productive No Matter What (My Scary ER Story)
1 month agoTranscript: You sit down to work. And nothing comes out. You just… can’t. Or you get...
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“Choose Your Hard” Is Making You Worse at Hard Things
2 months agoTranscript: I used to live by this phrase. I was right there with the “choose your...
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The Hidden Problem With Habit Stacking Nobody Talks About
3 months agoTranscript: You’ve probably tried habit stacking before. The classic idea of, “After I brew my coffee,...
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Why “Dopamine Detox” Doesn’t Work (Do This Instead)
4 months agoTranscript: The Dopamine Detox has been all the rage: Give up the pings and the social...
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Feeling the January Slump? Why Fresh Starts Don’t Work (And What Does)
4 months agoIt’s late January. How’s that New Year’s momentum holding up? If you’re like most people, that...
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Time Management Is Broken. Here’s How to Fix It.
7 months agoIf you’ve ever felt confused by conflicting productivity strategies or wondered why “best practices” in time...
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Press Play for Productivity: Using Music to Combat Mental Fatigue
8 months agoHow many playlists do you have saved right now? Is there one for workouts, another for...
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Focus Fades When You’re Parched: Why Hydration is a Real Productivity Hack
8 months agoLet me tell you about the time I worked for 4 hours straight, fueled only by...