Stories By Jenae Spry
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Time Management
What is time blocking? Get started in 3 steps.
4 days agoTime blocking is a planning and time management method that involves breaking up your day into...
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Time Management
Drawbacks Criticisms of Time Blocking
4 days agoLike any time management strategy, time blocking is not without its own drawbacks & criticisms. Let’s...
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Time Management
Time Blocking Mistakes & How to Avoid Them
4 days agoMany people claim that time blocking just does not work for them and while I won’t...
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Everyday Productivity
When Is It Actually Ok (and Not Ok) to Postpone Something?
5 days agoIf 2020 has taught us anything, it’s that things don’t always go according to plan and...
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Science Says
The Hidden Problem With Habit Stacking Nobody Talks About
1 week agoTranscript: You’ve probably tried habit stacking before. The classic idea of, “After I brew my coffee,...
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Science Says
Why “Dopamine Detox” Doesn’t Work (Do This Instead)
3 weeks agoTranscript: The Dopamine Detox has been all the rage: Give up the pings and the social...
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Science Says
Feeling the January Slump? Why Fresh Starts Don’t Work (And What Does)
1 month agoIt’s late January. How’s that New Year’s momentum holding up? If you’re like most people, that...
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Science Says
Time Management Is Broken. Here’s How to Fix It.
4 months agoIf you’ve ever felt confused by conflicting productivity strategies or wondered why “best practices” in time...
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Science Says
Press Play for Productivity: Using Music to Combat Mental Fatigue
5 months agoHow many playlists do you have saved right now? Is there one for workouts, another for...
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Science Says
Focus Fades When You’re Parched: Why Hydration is a Real Productivity Hack
5 months agoLet me tell you about the time I worked for 4 hours straight, fueled only by...