Stories By Jenae Spry
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Science Says
“Choose Your Hard” Is Making You Worse at Hard Things
2 weeks agoTranscript: I used to live by this phrase. I was right there with the “choose your...
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Time Management
Why Time Blocking Feels Like a Straitjacket (And the Simple Fix)
4 weeks agoLet me guess…you’ve heard that time blocking is the answer. You tried it. It felt like...
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Time Management
Drawbacks Criticisms of Time Blocking
4 weeks agoLike any time management strategy, time blocking is not without its own drawbacks & criticisms. Let’s...
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Time Management
Time Blocking Mistakes & How to Avoid Them
4 weeks agoMany people claim that time blocking just does not work for them and while I won’t...
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Everyday Productivity
When Is It Actually Ok (and Not Ok) to Postpone Something?
1 month agoIf 2020 has taught us anything, it’s that things don’t always go according to plan and...
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Science Says
The Hidden Problem With Habit Stacking Nobody Talks About
1 month agoTranscript: You’ve probably tried habit stacking before. The classic idea of, “After I brew my coffee,...
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Science Says
Why “Dopamine Detox” Doesn’t Work (Do This Instead)
2 months agoTranscript: The Dopamine Detox has been all the rage: Give up the pings and the social...
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Science Says
Feeling the January Slump? Why Fresh Starts Don’t Work (And What Does)
2 months agoIt’s late January. How’s that New Year’s momentum holding up? If you’re like most people, that...
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Science Says
Time Management Is Broken. Here’s How to Fix It.
5 months agoIf you’ve ever felt confused by conflicting productivity strategies or wondered why “best practices” in time...
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Science Says
Press Play for Productivity: Using Music to Combat Mental Fatigue
6 months agoHow many playlists do you have saved right now? Is there one for workouts, another for...